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An unfortunate condition taking place throughout the world these days is obesity. This is a condition where excess fat accumulates all throu... -
When you think that you are overweight, the next thing you will hear from people close to you is that you need to shed off that excess fat f... -
For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
So you proudly joined a new diet program and for the first few weeks everything's going great and your successfully dropping the extra w... -
If you are struggling with your weight and feeling discouraged; or have tried dieting and failed either to lose the weight or keep it off; y... -
Capsicum, chili or red pepper has been cultivated for thousands of years, and comes in a variety of colours such as red, yellow and green. T... -
Looking for a weight loss system to help you get fit and lose weight? Many of the diet and exercise products on the market seem complicated ... -
If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. It is understandable to feel...
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If one looks down and the scale appears to be stuck, then more likely than not a consistent dieter is facing certain obstacles to weight los... -
Are you frustrated with your weight, and can't seem to lose much, no matter what you do? Have you tried weight loss program after weight...
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