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You look anxiously at the scale waiting for the verdict...and the number is the same as last time! Why can't you lose weight? Don't ... -
When you think that you are overweight, the next thing you will hear from people close to you is that you need to shed off that excess fat f... -
An unfortunate condition taking place throughout the world these days is obesity. This is a condition where excess fat accumulates all throu... -
So you proudly joined a new diet program and for the first few weeks everything's going great and your successfully dropping the extra w... -
Capsicum, chili or red pepper has been cultivated for thousands of years, and comes in a variety of colours such as red, yellow and green. T... -
If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. It is understandable to feel... -
Are you frustrated with your weight, and can't seem to lose much, no matter what you do? Have you tried weight loss program after weight...
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Anyone who's tried diet and exercise wants to know the answer to the same two questions: why isn't this working, and what can I do t... -
For anyone who has tried to lose weight they know what it's like to hit a plateau. A plateau is when you continue to exercise and diet a... -
You may have heard us say it before and this won't be the last time. Diet and exercise are incredibly important to a healthy life. For m...
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